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While either drug can be quite effective, a recent study has found that people taking Zepbound (tirzepatide) have had better results than people taking Wegovy (semaglutide)

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But eating foods that are considered low in FODMAPs, you may feel less gassy and have less bloating." Foods low in FODMAPs include: Eggs Certain cheeses like brie, cheddar, and feta Almond milk Grains like rice, quinoa, and oats Vegetables such as potatoes, eggplant, and zucchini Fruits like grapes, strawberries, and blueberries High FODMAP foods include dairy products, beans, wheat-based foods, and vegetables like onions, garlic, and asparagus

Theyre the FDA-approved versions youve probably heard of: Ozempic, Wegovy, Rybelsus, and Mounjaro

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